Mango is wealthy in Vitamin C, Vitamin B, Calcium, Iron, Carotene, Carbohydrates. In a phrase, mango is stuffed with vitamins. Know the qualities of mango-
Mango reduces the degrees of dangerous ldl cholesterol within the blood and protects in opposition to stroke and coronary heart illness. Vitamin C and calcium forestall varied ailments of tooth and gums and assist in constructing muscle within the physique.
The pectin current on this fruit helps in stopping indigestion and constipation. Antioxidants hold the physique wholesome by stopping different ailments together with most cancers.
Mango helps to maintain pores and skin, nails and hair lovely. Particularly protects the pores and skin from growing old. Mango is wealthy in iron which helps in assembly the blood wants of the physique and helps in blood clotting.
Taking part in mango removes disgust from the mouth and will increase urge for food. The fruit additionally relieves cold, cough and phlegm.
