World Heart Day is being celebrated on 29 September. The purpose of this day is to make people aware of heart disease. The number of heart patients is increasing steadily worldwide. Doctors believe that during the Corona epidemic time heart disease is causing more harm to people, due to which the heart patients are forced to stay at home due to fear of Kovid-19. At the same time, patients are not able to go for their regular checkup. This disease often occurs due to wrong eating, being tense all the time and not exercising on time. Different institutions around the world make people aware on this day.

The risk of heart disease is more among the youth over 35

There is an increased risk of heart disease due to inactive lifestyle and poor eating habits among the youth over 35 years of age. In the last 5 years, the number of people suffering from heart problems has increased rapidly. Most of them are men and women in the age group of 30-50 years. People do not have time to keep their body and mind healthy and calm, due to which many diseases are being seen in people.

Must exercise at least half an hour

Although the unlocking process has started, doctors say that people should now do at least half an hour of exercise, move around a little but with a solution to avoid kovid, while salt, sugar and trans fat things Avoid eating. This reduces the risk of heart disease.

Cardiologist Dr. DK Jamb told that during the lockdown, it was seen that people were more interested in different types of cooking and eating. As a result, their weight is also increasing. Since it may take a few months before the coronavirus vaccine or treatment arrives, we must follow all precautions to keep our heart healthy in the coming months.

Choose a diet that is right for the body along with the heart
Understanding the severity of heart disease, you should choose the diet that is right for your heart as well as the whole body. Stay away from fast food, junk food, cigarettes and alcohol.

22 year olds are also becoming heart patients due to interactive lifestyle
Senior cardiologist Dr. Sanjeev Gupta said, “There is no specific age for heart disease, but due to our sedentary lifestyle, we have seen a case of heart attack in a person of 22 years. But people who face heart attack at a young age have a very high risk factor. Therefore, the best way to prevent heart attack is to follow a healthy lifestyle including 45 minutes of daily aerobic physical activity, a diet rich in fresh fruits and vegetables, and avoiding smoking.

Heart patient should keep these things in mind
If you are suffering from heart disease, make sure that you have a stock of medicines connected to the heart. If needed, ask for additional medicines. You need to take care that you take the medicine with the advice of a doctor and do not discontinue the medicine without their advice.