Excluding fish and meat, let's freeze today's vegetarian plate in Punjab-Bengal duet!
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    Generally it’s so a lot you can’t get by way of even after going to the doctor-hospital This isn’t simply since you eat an excessive amount of oil, however as a result of you don’t have any thought when to eat it. As a result of lack of understanding in regards to the elements and character of oil, we eat just one kind of oil in jhale-jhole-amble-salad. Mustard oil has many advantages Mustard oil has been used at dwelling for many years.
    There isn’t a substitute for mustard oil as a cooking oil. Additionally, the significance of mustard oil utilized on the pores and skin or therapeutic massage is immense Mustard oil comprises fatty substances This lubricating substance protects the physique Together with the religious rigidity between Punjabis and Bengalis. It is rather like within the case of friendship or marriage. Though the faith is completely different, the Punjabi ‘Sarsho Ka Shaak’ or ‘Punjabi Mutton Curry’ may be very fashionable within the Bengali menu. Be it entertaining visitors or petpujo with the household. Listed here are 5 recipes for as we speak.

    Shrimp steam

    Elements: Giant shrimp-Four tbsp, coconut kora-half garland, mustard paste-2 tbsp, kanchalanka bata-2 tbsp, turmeric bata half of tsp, sliced ​​kanchalanka-5-6, salt and mustard oil-as anticipated.

    Technique: Open the shrimps, wash the again veins totally. Now put the fish in a bowl with coconut curry, mustard paste, uncooked chilli paste, turmeric paste, salt and mustard oil and depart it for some time. Place in a big metal tiffin container. In a big pan, let half the water boil. ঐ Put the tiffin bowl in scorching water. Flip off the gasoline after 15 minutes. After 10 minutes, serve with steamed prawns.

    Kashmiri Haq

    Elements: Hawk-500 gm, water-half cup, mustard oil-Four tsp, garlic clove-1 tsp, asafoetida-1/Four tsp, uncooked chilli-6, cardamom-3, ginger powder-1\/2, salt-to style . Technique: Warmth mustard oil in a big pot till scorching. Stir effectively with garlic, asafoetida, uncooked chilli and cardamom. Stir once more with ginger powder, fennel and salt. Now give it to Haq. Cook dinner for some time. Cowl the mouth of the pot with water. After that will probably be prepared after cooking for an additional 10-15 minutes.

    Punjabi mango pickle

    Elements: Uncooked mango-650 gm, Mustard oil-600 gm, Black mustard-1 cup, Fenugreek-1 teaspoon, Coriander-Three teaspoons, Fennel-2 teaspoons, Salt-to style, Garlic-crushed-2 teaspoons, Purple Chili powder – Three teaspoons, turmeric powder – 2 teaspoons. Technique: First you must depart the seeds contained in the mangoes and lower them into giant items together with the peel. Then fenugreek, fennel, coriander needs to be taken down one after the other in a scorching pan by stirring for about Three minutes. Now you must cool them and grind them in a mixer. Then you must make effective powder with mustard combine.

    Then combine all of the spices with the chopped mango and blend it effectively with the turmeric powder, chilli powder, salt and crushed garlic. Now you must warmth the oil effectively within the pan with gasoline. Then the oil needs to be combined effectively with the spiced mango. Then cowl the pickle and depart it for 1 day. Then prepared Punjabi mango pickle.

    Potato Pitika

    For food-loving Bengalis, all meals are fairly fashionable, so it’s troublesome to say which meals is essentially the most most well-liked in any specific state. Biryani is simply as a lot a favourite as younger goat meat and fulco luchi. Potato Pitika is such a favourite meals. Peel a squash, grate it and boil it effectively. Then mash the boiled potatoes effectively. Then add uncooked chilli. If you cannot eat uncooked mustard oil immediately, warmth the oil slightly. Then combine the oil effectively within the mashed potatoes. Those that wish to eat salty chilli could make it extra scrumptious with uncooked chilli.

    Litty eyes

    Litty eye is the fundamental time period. However it is extremely fashionable amongst Bengalis for its spicy style. Though it has oil, it’s a very wholesome meals with out spices. The favored meals of Bihar and Uttar Pradesh can be part of public life in Kolkata. You’ll discover scrumptious litty eyes at avenue corners in central Kolkata. Someplace within the form of a loaf of bread, someplace or a ball of flour crammed with roasted rice. Right here is the recipe for Litty Eye. Elements: Flour-Three cups, Oil-Three tablespoons, Chatu-250 gms, Onion-1 tbsp (shredded), Garlic-5 kwa (shredded), Ginger-1 inch (Bata), Uncooked chilli-1 tbsp. Cumin – 1 teaspoon, Joan – 1 teaspoon, Amchoor – 1 teaspoon, Ghee – 200 grams (melted), salt – to style, water – quantity.

    Technique

    Combine flour and oil collectively. Combine effectively with water. Minimize 10 lentils from this flour. Combine all of the elements along with water. Make a spherical ball by filling a gap within the lechi with the strain of a finger or sand the lechi stuffed within the type of small loaves. Based on the foundations, these balls or breads are baked within the coals of coal. If it isn’t attainable, maintain it with a fork and bake it on a gasoline hearth or bake it in a flat like bread. When it’s baked, break the litti and put slightly ghee within the center or unfold it on the bread.

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    Technique

    Combine flour and oil collectively. Combine effectively with water. Minimize 10 lentils from this flour. Combine all of the elements along with water. Make a spherical ball by filling the lentils with finger strain or sand the lentils within the type of small loaves. Based on the foundations, these balls or breads are baked within the coals of coal. If it isn’t attainable, maintain it with a fork and bake it on a gasoline hearth or bake it in a flat like bread. When it’s baked, break the litti and put slightly ghee within the center or unfold it on the bread. Minimize the eggplant vertically from the center. Bake the eggplant and tomatoes. When accomplished, peel the eggplant. In a bowl, boil eggplant, tomato, potato, ginger, garlic, coriander leaves, chilli and oil collectively and make eye drops. Serve with salted inexperienced chillies, uncooked onions, tomato chutney or coriander chutney.

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