Are you taking extra vitamin C? Find out the harmful aspects

    The topic of disease prevention has been searched essentially the most final 12 months. Coronavirus epidemics have taken a toll on our well being. Even when the vaccine reaches the market, it’s going to take a very long time to achieve everybody.

    Everyone knows what sort of position nutritional vitamins play in boosting immunity. Along with consuming meals wealthy in vitamin C, we’re additionally taking vitamin C dietary supplements. Nonetheless, once we eat vitamin C wealthy meals in addition to vitamin C dietary supplements, many extra problems will come up.

    Nonetheless, like another meals, consuming an excessive amount of vitamin C can create many problems within the body.

    When people eat extra, they neglect that there’s a unhealthy facet to consuming extra. Not realizing how a lot vitamin C the body wants can result in over-the-counter drugs.

    Learn extra: Ways to Avoid Chapped Lips in Winter

    In line with analysis, 75 to 90 milligrams of vitamin C must be taken each day, above 2,000 milligrams. An orange incorporates about 50 milligrams of vitamin C, so consuming two oranges a day is greater than sufficient to satisfy the body’s wants.

    Side effects of taking vitamin C:

    That sort of downside happens within the physique in massive portions.

    • Diarrhea
    • Abdominal pain
    • Nausea
    • Insomnia

    As important as it’s to take vitamin C, it is usually vital so that you can have a nutritious diet that incorporates all of the vitamins. Attempt to eat meals wealthy in nutritional vitamins. Bear in mind, dietary supplements are solely made for vitamins that you don’t get from food.

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